A Bigger Butt
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yah gain weight
either through fat or muscle
if you want fat just eat whatever is handy
if you want muscle eat nutritious food and rest enough, and begin lifting weights
either through fat or muscle
if you want fat just eat whatever is handy
if you want muscle eat nutritious food and rest enough, and begin lifting weights
The best exercises for building a bigger butt or "glutes" as they are often refered to in bodybuilding circles are:
1) The lunge
2) The squat (legs wide spaced)
3) The Romanian deadlift
To save a long post, google each exercise for illustrated form tips. I have used these exercises for years and have gotten great results.
Your butt consists of muscles. Work these muscles. Sit on it more often.
Um, I think that only works if you stand up again (repeatedly). :tongue:
Musculature is the main thing, but a lot of guys have flat backsides because they have flab around their waists that fills in the small of their backs, so that instead of curving in at the waist and out at the butt, their backsides just go straight down.
Move to MS or TN. Although their method of backside expansion is not approved by the medical community.
Lunges, with dumbbells of increasing weight, on the other hand, will expand the muscle portion of your behind, and not ruin your health (unless you odn't watch your form). Bicycle-riding rocks too!
Buy cheap toilet paper. The kind they put in public restrooms at work. Haven't you seen how big some of these peeps behinds have gotten since they started working there?
Won't it all end up in your crack? If there's a lot of it, you'll look as if you've got a tail. Or as if you've shit in your pants.
Or maybe a happy little man lives in it, like that R. Crumb cartoon character? :wink:
Bbucko
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