So finally hit the gym again after 2 months and tried getting back on track with my old routine. It's a fully loaded gym with machines and free weights and what not, but this is a rough plan as I didn't have a pad and pen ready, just tried recollecting the number of reps and sets. Take a look and mind you I've been out for 2 months so the weights are small so I can get into my groove: 8/12/09 -3 sets of 10 reps - Concentrated Bicep Curls - 20 lbs -1 set(s) of 10 reps - Standing Barbell Curls - 40 lbs -2 sets of 20 reps; 2 sets of 15 reps;1 set of 10 reps - Weighted Ab Crunches - 40 lbs -3 sets of 15 reps - Tricep Pushdowns - 90 lbs -3 sets of 10 reps - Lat Pulldowns - 70 lbs -3 sets of 10 reps - Machine Chest Presses - 70 lbs -15 minutes of cardio/jogging I want to do like a 3 day split work out, so I tried to focus more on my arms, chest and a little bit of back. Anyone got any idea for the other 2 days? and how I should split it up?