Basic Bro Lifts

[4353731]

What's everyone's guilty pleasure lift in the gym atm? The one you shouldn't really enjoy but do?
I'm loving standing alternate bicep curls. Mostly because I've just come back from 2 yrs off training. And I can just see my bicep veins again when I do them haha.

 

[Clrwtrdlbud71-fl]

Bro looking great!

 

[4353731]

Bro looking great!

I'm looking fat as shit but thanks haha

 

[ryans138]

Standing overhead press. For what I do, it really has no place but I've always loved doing them. There's nothing like driving a heap of weight to lockout over your head.

 

[4353731]

Standing overhead press. For what I do, it really has no place but I've always loved doing them. There's nothing like driving a heap of weight to lockout over your head.

Honestly probably has more carryover to every day life than bench press. I think everyone should overhead press

 

[ryans138]

Honestly probably has more carryover to every day life than bench press. I think everyone should overhead press

Probably. But as a powerlifter, it's not something I need to do.

 

[4353731]

No.. but that's not all you are either