D_Pokin Joe Frazier
Experimental Member
Exercise Physiology. I've read a bit of research that would say your recommendation of 400g of protein is too high. You may have done it, but you didn't do it right.
It still doesn't change that you're recommendation of 4-5k calories still only has 3000 calories of macro nutrients. You recommended to him 400g protein, 200g carbs, and 60g fat and if you do the math it's around 3000 calories, but you told him 4000-5000. So far you're experience doesn't make sense, but my science has proven data to suggest you're recommendations are too high.
Then we shall agree to disagree that's the great thing about this site is we get to share info because the more you know;-)