How much has the American Diet changed over the years? What did you eat as a kid that you would never dream of eating today?
Here's my typical diet when I was a kid.... Scary.
Captain Crunch Cereal (or other sugarpacked cereal)
w/ Whole Milk
Tang
Bologna Sandwich on Wonder Bread w/ mayo and mustard
Twinkie or Ding Dong
Orange colored sugar drink in plastic container w/foil lid.
Apple or Banana
Macaroni and Velveta Cheese
Pot Roast, Liver & Onions, Meatloaf or some other beef dish.
Whole Milk
Vegetable
Bisquick Biscuits w/butter
Ice Cream
Coke (occasionally)
or
Frozen Dinners
Looking back, this is a recipe for diabetes, heart disease and high blood pressure combined, a low fiber, high fat, high cholesterol, high refined starch, high refined sugar diet.
If most Americans ate like me there is no wonder why health costs are so high and we are such a fat society. I'm not sure how typical this diet was but in retrospect it amazes me that I ate so poorly but I think many people did.
Here's my typical diet when I was a kid.... Scary.
Captain Crunch Cereal (or other sugarpacked cereal)
w/ Whole Milk
Tang
Bologna Sandwich on Wonder Bread w/ mayo and mustard
Twinkie or Ding Dong
Orange colored sugar drink in plastic container w/foil lid.
Apple or Banana
Macaroni and Velveta Cheese
Pot Roast, Liver & Onions, Meatloaf or some other beef dish.
Whole Milk
Vegetable
Bisquick Biscuits w/butter
Ice Cream
Coke (occasionally)
or
Frozen Dinners
Looking back, this is a recipe for diabetes, heart disease and high blood pressure combined, a low fiber, high fat, high cholesterol, high refined starch, high refined sugar diet.
If most Americans ate like me there is no wonder why health costs are so high and we are such a fat society. I'm not sure how typical this diet was but in retrospect it amazes me that I ate so poorly but I think many people did.