i'm deadlifting since march this year. Because of a lower back injury (not from deadlifting) i try to progress with little steps. I can feel my back is getting much stronger with less lower back complaints.
Last week i hit my first 220lbs, 8 reps.
What i noticed when going heavier, after each set when getting up i really get dizzy. So dizzy that i need to sit down or hold myself for a minute.
I always have a 1liter water bottle with me so i think i'm drinking enough. I also tried to eat some carbs before training.
Last week i hit my first 220lbs, 8 reps.
What i noticed when going heavier, after each set when getting up i really get dizzy. So dizzy that i need to sit down or hold myself for a minute.
I always have a 1liter water bottle with me so i think i'm drinking enough. I also tried to eat some carbs before training.