DSimmons PE Journal

Discussion in 'Penis Enlargement' started by dsimmons01, Jun 4, 2009.

  1. dsimmons01

    dsimmons01 Member

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    After years of hearing about it and being a little fearful of damaging my penis, I have decided to give a real go at PE because of the results and journals on this site. I am average at best, and I do not want to be huge, but I would like to get to the large side of average. I am hoping that I can post what I am doing on here and you guys can help me go the right direction if I am doing something incorrectly.

    Current
    Age: 26
    Flaccid: 3.5"
    Erect: 5.8"
    Girth: 5.25"

    Goals
    Erect: 7"
    Girth" 5.5" - 6"

    I know a lot of you guys are starting at my goal size, but it is really all I want. I am ok with my girth as is, but I really want length. I started a week ago and those were my starting measurements above. I heard you should measure every two weeks. Here is what I have done so far (Warm ups and Cool downs were done on all days)

    Day 1: 1 set of 100 Jelqs *
    Day 2: 1 set of 150 Jelqs *
    Day 3: 2 sets of 200 Jelqs; 1 set of each stretching exercise (see site below)
    Day 4: 2 sets of 100 Jelqs; 1 set of each stretching exercise
    Day 5: 2 sets of 100 Jelqs; 1 set of each stretching exercise
    Day 6: 2 sets of 100 Jelqs; 1 set of each stretching exercise
    Day 7: off day

    * - I was just getting started so I wanted to take it slow.

    Stretching Exercises FREE Penis Enlargement Videos! jelq, jelqing, jelquing, kegels, DLD blasters, oriental massage, squeezes

    Questions I have:
    1. How does this routine look?
    2. Should I do more than one set of each stretching exercise?
    3. Are my goals achievable?
    4. How often do I measure? 1 week? 2 weeks?

    Any input is appreciated.
     
  2. Wish-4-8

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    Way, way, way too much to soon.
    The routine sounds OK but instead of the word "Day" substitute the word "Week."
    You need more than one day a week for rest. Especially in the beginning.
    When I started, I did 50 jelqs and went M, Wed, Fri.

    I pretty much started where you did. I was able to gain about an inch in about 3 months. So, your goals are very reasonalbe. Give yourself 6 months at least.
    Dont rush this. Thats how people get hurt.
     
  3. dsimmons01

    dsimmons01 Member

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    Ok so I may not be doing the jelq properly because I am not feeling any pain or even that much pressure. I will try more pressure and fewer reps. I certainly do not want to get hurt and I will add another rest day.
    No rush at all... I know nothing grows overnight.
    I have watched a couple of jelq videos... It is difficult for me to not become erect, but I have done ok. Any tips on knowing how much pressure to apply? How should a jelq feel?

    10-4 on making the above routine my 7 "week" routine. Good advice.
    One thing I saw.. Day 3 was not supposed to be 2 sets of 200.. that was just a typo.

    Thank you for the tip
     
    #3 dsimmons01, Jun 4, 2009
    Last edited: Jun 4, 2009
  4. dsimmons01

    dsimmons01 Member

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    No one else has any advice? :( I feel kind of lost on the Jelq as far as how much pressure to apply. I dont want to hurt myself, and I dont want to be doing it too lightly and getting no effect.
     
  5. Wish-4-8

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    I'll help. You dont want to be too erect. You dont want to be too flaccid either. Generally, get an erection and then as it starts to fade, jelq very lightly. The penis has different levels of stiffness. You will learn this by feel. (Which is why I do not like that Jelqdevice that is out on the market. With my hands, I could feel the little nuances.)

    You should be at about 70% erect, but that is hard to describe. When you jelq, the blood is pushed forward. You could feel this. It doesnt really hurt, but you could feel it. It is not a pleasureable feeling either. You dont want it to be. It should feel like an excersize and not a pleasure stroke.

    Maintaining the right amount of blood is tricky. I will have porn on in the background. If I start to fade, I turn my head and watch some until I get just enough blood back in. I do not let my self get too erect. Its a balancing act.

    Everyone says the jelqs should be slow, like 5 secs each. When I started, mine were faster. About one second a piece, one after the other. Now I do them slower, but I still mix it up. I got good results doing them the fast way. At one point I was able to do up to 900 "fast" ones. (3 sets of 300).

    Now I will do 50 really slow, then 100 "fast". Rest. Do it again. Sometimes I do medium speed. Like 3 second jelqs.

    Anyway, that is more advance.

    I am experimenting with a new thing I call the double jelq. I do a light fast one with one hand to get blood in, and then I do a heavy, slow one with my other hand that pushes more blood in and count that as one right after like a tag team. Keep in mind I have been doing PE for about 5 months now. Good luck and keep up updated.
     
  6. dsimmons01

    dsimmons01 Member

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    Awesome info. That helps a lot. I think I can use that to get close enough to the correct pressure and erect %. Awesome stuff about the more advanced technique. I will certainly keep that in mind in later months to follow.
    I will do my first measurement wednesday.. so we will see how its going.

    Thanks Wish.
     
  7. seahorses

    seahorses Member

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    You could do no worse than checking out other sites and read up and arming yourself with as much information as you can and see how it fits in with what you’ve been doing, are doing and intend to do. I think that what you’ve been doing is ok, to start with. I definitely wouldn’t increase pressure, if anything try the opposite! Try less pressure, longer sessions and an ADS after with a view of consolidating what you’ve achieved during your session. Rest of course is important, because that’s when the gains actually take place, not when under load, but of course this can happen and is best while you sleep.
     
  8. dsimmons01

    dsimmons01 Member

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    I have definitely been doing a lot of research and I think I know what not to do. I have been adjusting pressure up and down through my first week and a half and I think I have it about right. I think my biggest issue right now is getting erect. I kind of start out keeping it pointed down slightly to keep it being able to get completely erect, but it still probably gets 85% or so. Is the jelq still effective at the point? I try putting my mind elsewhere and all kind of things, but it just responds so much to the touch.
    So I have 4 more days until measuring day. I do not really know what to expect. I know this is a long term thing so I do not expect much of a change after two weeks, but then I want to know if I am doing it wrong. I see some people have a least seen some results so I am hoping to at least be to 6" in length. That would be a 0.2" gain so thats not too much to hope for I do not think. Either way, even if its still 5.8",I am sticking to this thing.
     
  9. Big Al

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    Jelqing at 85% is pushing it. It's going to take some time for you to find the right groove, but it'll happen with practice. A good tempo will have each stroke being about 3 seconds long.

    If you find yourself getting too erect, you can do your stretches first to exhaust the penis a bit, or you can ejaculate prior to your session so you're not as prone to getting erect.

    For intensity, you should always start with a comfortable but challenging setting and slowly work up from there. As a beginner it's always good to err on the conservative side so to avoid hurting yourself.
     
  10. dsimmons01

    dsimmons01 Member

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    Good point Al.. I will do the stretches first... and maybe ill do some pushups or something before as well just get my blood going elsewhere. I get about 1/4 to 1/2 way through the set before it gets to 85%, so at least I know some of them are doing well. Hopefully I can get all the way through.

    Some other things Ive noticed..
    My rest day was wednesday, Thursday I noticed I looked slightly longer and thicker while flaccid, but after 3 days back on that I no longer do. I definitely see how the rest days are important similar to resting days while working out.
    When I did my routine thursday and did the 50 shakes afterwards my erection did seem longer, and again by today, it does not.
    Right now, I have 1 rest day a week in place, should I have two? 3 days on, 1 day off... 3 days on, 1 day off? Or am ok as is?
     
  11. Big Al

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    Being new to PE, you should really be training 3 days a week. During rest is where tissue growth actually occurs. Check out http://www.lpsg.org/95782-free-classic-beginners-pe-routine.html for a good beginner's guideline.
     
  12. dsimmons01

    dsimmons01 Member

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    I have looked at a lot of it, but not the entire thing. I will look more closely and put more rest in the routine for a while. I have had a few small bruises, but nothing serious and no pain. My penis just looks worn out after 3 days.. but good after a rest day. So I am seeing the importance of rest. Thanks so much for your input.
     
  13. Big Al

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    You're welcome :)
     
  14. seahorses

    seahorses Member

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    The jury is still out on this one, some preferring to be harder and some softer. With some it depends on what they’re hoping to achieve; length or girth. There are even some who vary to suite their regime; complimenting the preceding or following exercise. The thing to remember is your erect state is subject to the amount of blood pressure currently in your cock. Jelquing creates more pressure. Too firm a grip while jelqing with a full erection will only lead to injury, even in the most conditioned of cocks. You have to strike a balance and only you can do that; nobody can feel it for you and say that’s too much or too little. As a newbie, still finding their way with grip etc., a softer cock considerably reduces the chance of injury – unless of course you’re trying to strangle it to death!
     
  15. dsimmons01

    dsimmons01 Member

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    Haha... no strangling wanted. I just want to optimize the best way I can to gain length. If I gain girth in the process, great, but length right now is my goal. When it does get to 85% I dont hammer down with the pressure because I know it not good, I just kind of keep the tempo at a comfortable pressure. Hopefully I will get this balanced out and not become so erect. I appreciate the input. Tomorrow is the first measuring day.
     
  16. Big Al

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    If length is your goal then jelqing at lower erection levels with only a little lube will target length. You may even consider dropping the jelq altogether and focusing exclusively on stretching movements (and stamina work, of course).
     
  17. dsimmons01

    dsimmons01 Member

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    I see... well there were a lot of stretching exercises... should i concentrate on a certain few or do them all?
     
  18. Big Al

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    Pick one particular exercise that you feel works best for you and stick with it.
     
  19. dsimmons01

    dsimmons01 Member

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    There is one that I feel more of a pull down deep than the other.... i will make that my primary exercise for my next two weeks. Thanks again
     
  20. Big Al

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    You're welcome- glad to be of service :)
     
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