How to get (and maintain) a harder erection

[makkos]

I always had a hard time (pun intended lol) accepting my dick. I had always been self conscious about my size. Recently I started to accept it, even like it. Girls never had a problem with it. The thing is, sometimes I get so hard, it even surpises me how big I become, its like holding another mans penis in my hand. As I remember (but maybe Im wrong) I didnt get this hard when I was younger, or maybe I didnt realize it. Im 32 now, and my problem is that this super hard state rarely happens and goes away very quickly. Most of the time I have very avarage erections. Not that hard, not that big. Sometimes I even get only semis.
I want to have super hard erections, how can I acchive it? I know my body is capable of it sometimes, how can I train it to be that way most of the time?
I work out with a trainer 3 times a week, we have started it 1.5 month ago. I eat 50/50 healthy/trash (sometimes healthier, sometimes not that much). I stopped smoking a year ago, I drink 2-3 nighst a week, but not that much (I am trying to lower it to 1-2 nights/month)
What else should I do to increase the quality of my erections?

 

[DavidSea]

Kegels

 

[makkos]

Kegels

Im doing those almost every day for 2-3 months now

 

[Ben Tramer]

I want to hear from guys who have had success with kegels and now ejaculate much more forcefully. Can you shoot a lot farther now and is the pleasure more intense?

 

[AllDixNeedLuv69]

i have seen guys in person and even in porn where cock rings are used for this exact reason-- it helps with the blood flow going into the dick and keeps it there---
one guy that confided in me about his issue about maintaining an erection we tried cock rings and that didnt work--i then told him we can buy something and try it or we can save money and i can use my finger--he hesitated at first but he figured since i already touched his penis working with cock rings---to go for it--

i told him and all men need to know this--about 3 inches inside your asshole is your prostate-- thats why when guys get their prostate examined they will get erect 90 percent of the time--- so i took some lube had him sit back and spread his legs alittle where i examined his prostate and while my finger was inside him rubbing his prostate his dick got rock hard--- and he laughs and says leave it there--i did as he jerked off his dick--my finger fellt his hole tightening up around it and he came and he was loaded--i think he shot a load of five men in one shot---

i told him you see them in straight porn the straight guy will use an anal plug or an anal vibrator that stimulates the prostate -get one of them and he should be fine---weeks later he calls me and tells me thanks for the help and the anal plug does great

guys think it makes them gay to stick something in their ass--but god pulled a fast oe by putting our prostate where he did

 

[ericbear]

....

i told him you see them in straight porn the straight guy will use an anal plug or an anal vibrator that stimulates the prostate -get one of them and he should be fine---weeks later he calls me and tells me thanks for the help and the anal plug does great

....

In porn video production today (gay and straight) it's common practice to inject the penis with Trimix or similar drug, which produces a long-lasting, and somewhat involuntary erection. On the porn shoots I've been in, the director is there with a vial Trimix, ready to shoot the guys up. I've always declined and used my own shot that I brought with me, as the formulation of the mix varies, and I know the effects of mine. Bear in mind that it can take a long time to shoot that 20-minute scene that you see, and the guy has to stay hard. In the last video I did, it was almost 2 hours, because first there was a delay getting set up, then we did the various positions fucking for the video, but not the cum shot. Then we had to re-create the positions for the still photos. Finally, we fucked again, then did the cum shot. Then we shot the non-sex scenes. However, Trimix can make it difficult to cum, sothere may be some off-camera stimulation prior to the "money shot," and it wouldn't surprise me if some prostate stimulation is sometimes used.

 

[BCH]

Don't do keegles...do REVERSE keegles. It's where you push out slightly. Regular Keegles actually tighten the pelvic floor and will reduce blood flow. Do a frog pose stretch (google it).

 

[deleted18644471]

I always had a hard time (pun intended lol) accepting my dick. I had always been self conscious about my size. Recently I started to accept it, even like it. Girls never had a problem with it. The thing is, sometimes I get so hard, it even surpises me how big I become, its like holding another mans penis in my hand. As I remember (but maybe Im wrong) I didnt get this hard when I was younger, or maybe I didnt realize it. Im 32 now, and my problem is that this super hard state rarely happens and goes away very quickly. Most of the time I have very avarage erections. Not that hard, not that big. Sometimes I even get only semis.
I want to have super hard erections, how can I acchive it? I know my body is capable of it sometimes, how can I train it to be that way most of the time?
I work out with a trainer 3 times a week, we have started it 1.5 month ago. I eat 50/50 healthy/trash (sometimes healthier, sometimes not that much). I stopped smoking a year ago, I drink 2-3 nighst a week, but not that much (I am trying to lower it to 1-2 nights/month)
What else should I do to increase the quality of my erections?

Best way? look at someone who really turns you one and see how hard it gets. You may cum in your pants hands free
And if that doesnt fix it, try this - How to Get an Erection Faster and Stay Hard Longer - K Health.

 

[Cosgood]

Maybe some l-argenine?

 

[erpap]

I did kegels for a few months. After a few weeks I was shooting like a rocket blasted off.

 

[belvano]

In porn video production today (gay and straight) it's common practice to inject the penis with Trimix or similar drug, which produces a long-lasting, and somewhat involuntary erection. On the porn shoots I've been in, the director is there with a vial Trimix, ready to shoot the guys up. I've always declined and used my own shot that I brought with me, as the formulation of the mix varies, and I know the effects of mine. Bear in mind that it can take a long time to shoot that 20-minute scene that you see, and the guy has to stay hard. In the last video I did, it was almost 2 hours, because first there was a delay getting set up, then we did the various positions fucking for the video, but not the cum shot. Then we had to re-create the positions for the still photos. Finally, we fucked again, then did the cum shot. Then we shot the non-sex scenes. However, Trimix can make it difficult to cum, sothere may be some off-camera stimulation prior to the "money shot," and it wouldn't surprise me if some prostate stimulation is sometimes used.

How long does it last? Does the erection go away after cumshot? What about the delay to get it up for round 2?

 

[ericbear]

How long does it last? Does the erection go away after cumshot? What about the delay to get it up for round 2?

There are different formulations. It's a customized ("compounded") mix of 3 drugs, and by varying the proportions there can be different degrees of hardness and longevity. These are balanced with side effects-- the possibility of causing soreness during or after, or risk of priapism (erection that last so long it is harmful). The prescribing doctor will work with you to find the best formulation and dose, according to your condition and needs. Many guys who use it are young and perfectly capable of having good erections without any help. However, they use the Trimix because they want more, such as because they do porn, go to big sex parties, need confidence, or whatever.

Under ideal conditions, it will make you hard with no stimulation, and you will stay hard after cumming, if the dose and formula are so adjusted. You can do several rounds of fucking, non stop. I've seen younger guys, with perhaps more liberal doctors, be hard for several hours, almost involuntarily, and cum multiple times. So there is no delay, you often just stay hard, although some guys need a break from stimulation for a little while after they cum, or it becomes unpleasant. I'm in my 60's now, and my doctor gets uncomfortable about my request of more than 2 hours desired duration. My present dose/formulation (and the effects of age) is that I do need some stimulation, and sometimes a rubber cock ring, to be fully erect. That works well for me, because I often do long sex events, and need to give the cock a semi-hard break once in a while. Between starting the evening with just a cock ring, then injecting the Trimix later, I still manage to fuck (although not quite continuously) for about 4 hours. (It was more like 5 when I was a bit younger, and occasionally people would complain I was too hard...) It's time to get a new batch, and I'll probably look at adjusting the formula.

Trimix needs to be stored refrigerated, because one of the 3 drugs degrades slowly at room temperature (it doesn't become harmful, just less effective). However, if you pre-fill a syringe for a shot, it will be fine at room temperature for several hours. There is a version called Bimix, without the perishable drug, which works for some people, and requires no refrigeration. And there is also Quadmix, with an extra drug, for those who need something stronger. All of these are by prescription, and are supplied by special compounding pharmacies. Although any doctor can prescribe, you are better off working with an experienced urologist, or the "Men's Health" doctors that specialize in such medication. They will also provide the drug to you, and deal with the pharmacy and cold shipping for you, but you do pay extra for the convenience.

 

[DavidSea]

I did kegels for a few months. After a few weeks I was shooting like a rocket blasted off.

What’s your Kegel routine

 

[erpap]

What’s your Kegel routine

3 or 4 times a day and about 25 kegels each time. I do both I can shoot or just have it flow out. Obviously when I really horny I shoot like a rocket. And other times when I have sex or masturbate out of boredom I usually just oozed a flow of cum. Since kegels I shoot 98% of the time.

 

[belvano]

There are different formulations. It's a customized ("compounded") mix of 3 drugs, and by varying the proportions there can be different degrees of hardness and longevity. These are balanced with side effects-- the possibility of causing soreness during or after, or risk of priapism (erection that last so long it is harmful). The prescribing doctor will work with you to find the best formulation and dose, according to your condition and needs. Many guys who use it are young and perfectly capable of having good erections without any help. However, they use the Trimix because they want more, such as because they do porn, go to big sex parties, need confidence, or whatever.

Under ideal conditions, it will make you hard with no stimulation, and you will stay hard after cumming, if the dose and formula are so adjusted. You can do several rounds of fucking, non stop. I've seen younger guys, with perhaps more liberal doctors, be hard for several hours, almost involuntarily, and cum multiple times. So there is no delay, you often just stay hard, although some guys need a break from stimulation for a little while after they cum, or it becomes unpleasant. I'm in my 60's now, and my doctor gets uncomfortable about my request of more than 2 hours desired duration. My present dose/formulation (and the effects of age) is that I do need some stimulation, and sometimes a rubber cock ring, to be fully erect. That works well for me, because I often do long sex events, and need to give the cock a semi-hard break once in a while. Between starting the evening with just a cock ring, then injecting the Trimix later, I still manage to fuck (although not quite continuously) for about 4 hours. (It was more like 5 when I was a bit younger, and occasionally people would complain I was too hard...) It's time to get a new batch, and I'll probably look at adjusting the formula.

Trimix needs to be stored refrigerated, because one of the 3 drugs degrades slowly at room temperature (it doesn't become harmful, just less effective). However, if you pre-fill a syringe for a shot, it will be fine at room temperature for several hours. There is a version called Bimix, without the perishable drug, which works for some people, and requires no refrigeration. And there is also Quadmix, with an extra drug, for those who need something stronger. All of these are by prescription, and are supplied by special compounding pharmacies. Although any doctor can prescribe, you are better off working with an experienced urologist, or the "Men's Health" doctors that specialize in such medication. They will also provide the drug to you, and deal with the pharmacy and cold shipping for you, but you do pay extra for the convenience.

Thanks for the insight.
How much girth do you gain with that? Half inch?

 

[rbi99]

Being older, my erection level on its own is maybe 7/10. With my simple leather cock ring on that same erection is 10+. Add to that an inch or two of a leather ball stretcher around my sack, my PONR seems to last forever. More intense then any orgasm I got as a youth. That's the quick and easy way to a max hard erection. I use a simple 1/2" leather cock and ball ring because I want as much of my actual shaft available as possible. Sure you can throw on a 2", but that's 2" of shaft length you no longer have available at that moment.

 

[deleted17938181]

Best way? look at someone who really turns you one and see how hard it gets. You may cum in your pants hands free
And if that doesnt fix it, try this - How to Get an Erection Faster and Stay Hard Longer - K Health.

This is what works for me. If the other person really turns me on, my erection is rock hard.
You are trying to have a healthy life, it helps. But a combination of your brain with stimulus, your arousal, the person of your desire and your healthy penis will give you a rock hard erection.

 

[deleted18729481]

Try using a cock ring. My own favourite is a nice heavy gauge stainless steel number, adds real weight as well as extra firmness to my tackle. Can almost kid myself that I'm VWE when I'm wearing that bad boy, just so long as I don't look down

 

[deleted814719]

Being older, my erection level on its own is maybe 7/10. With my simple leather cock ring on that same erection is 10+. Add to that an inch or two of a leather ball stretcher around my sack, my PONR seems to last forever. More intense then any orgasm I got as a youth. That's the quick and easy way to a max hard erection. I use a simple 1/2" leather cock and ball ring because I want as much of my actual shaft available as possible. Sure you can throw on a 2", but that's 2" of shaft length you no longer have available at that moment.

Bingo! I recently introduced a cock ring to my wife. I'd given her a great orgasm (I know because she went absolutely WILD) and she wanted to return the favor. She sucked me to erection and I grabbed the cock ring and slipped it over my entire package. She was a little put-off at first (why do you need that?) but the ring kept my cock harder than usual (I'm 68). I'll also say that it allowed me to last longer before cumming. When I pulled out, my cock was still swollen and significantly larger than normal. '

The look of satisfaction on my wife's face told me that the cock ring is going to become a regular addition to our play time.

 

[Evenflow618]

If you are having problems with erections its time to do grounding. Go walk barefoot on grass or sand for 30 minutes everyday. Also do some sun gazing.