Kegel Exercises,,,they WORK!!

[pdxman]

Guys,,,I've done these for the past couple weeks,,,50 times a day and held them for about 15-17 seconds at a time. For anyone who does not know,,the kegel exercise is when you constrict the muscle at the base of your cock like you are trying to keep from peeing,,,but u hold it for 15 or so seconds like 50 times a day. I have stronger erections without the use of any ed drug. I say its worth a try and they WORK for me. And as i keep doing this exercise and vary the method and times done my dick erections should only get better. Because the muscle is being toned and worked its got to be improving the blood circulation. I m trying now to vary the intensity and really pull in that muscle,,and ive noticed that even when my cock is not erect it looks bigger in its flaccid state now. Anyone who is having ED issues,,just DO THESE and come back to me in two to three weeks. Even you guys with no ED issues will have firmer cocks and more control.

 

[Joseph]

Thanks for writing this. I do keep wanting to do kegels but I forget to. I really don't have a sex life right now so I do have my doubts if it pays off to start with it now if I won't be having sex for ages... and then I won't do it for a while and back to square one.... or would a bit of "muscle power" stay regardless?

 

[BigrThnSom]

I've done kegal exercises for a long time, and I believe they work.. If nothing else, it's got some entertainment value being able to flex my cock... My ex found it pleasureable for me to do it inside of her!

 

[MattXXX]

I find it difficult to hold that muscle for that long.. maybe I'm doing it wrong

 

[Smooth88]

do you do them 50 straight or split the amount of reps over the course of the day?

 

[B_625girth]

I can attest that they do help, and I noticed my "shooting" ability has improved. I sometimes do 100-200 a day. I'm typing this and doing them right now, what a simple exercise.

 

[Boobalaa]

I concur..do them daily..see for yourselves

 

[pdxman]

do you do them 50 straight or split the amount of reps over the course of the day?

No..I just do them during the course of the day any time.

 

[pdxman]

Thanks for writing this. I do keep wanting to do kegels but I forget to. I really don't have a sex life right now so I do have my doubts if it pays off to start with it now if I won't be having sex for ages... and then I won't do it for a while and back to square one.... or would a bit of "muscle power" stay regardless?

Like any exercise, to get results you are going to have to do them routinely and not quit. You may not see any results for a while but keep at it. I did nt start noticing till between two and three weeks/

 

[pdxman]

I find it difficult to hold that muscle for that long.. maybe I'm doing it wrong

Just start small and do it as long as you can and build up like any new exercise and have patience. You will be rewarded.

 

[mexdude]

i guess they must work, like any other muscle it can be trained and get stronger over time with exercise

 

[RawDog]

My avatar is a picture of a couple in the yab-yum position. Since motion is very restricted in that position, the erection is maintained primarily by doing kegels (both him and her). That's the best way to get the kegel work out.

 

[Big Al]

My avatar is a picture of a couple in the yab-yum position. Since motion is very restricted in that position, the erection is maintained primarily by doing kegels (both him and her). That's the best way to get the kegel work out.

That's a very interesting variation on the kegel- thanks!

 

[sophomore19]

i thought kegels were only beneficial for ejaculation control - i didnt' realize that u could have better quality erections PLUS larger flaccid size?!?! really?

 

[RawDog]

That's a very interesting variation on the kegel- thanks!

Coming from you, *that* is high compliment. Thank you!

 

[ttovarano]

I do them all day. My dad taught me when I was in my early teens and I've been doing them ever since.

 

[D_Rosalind Mussell]

I'm a woman, but I've been doing kegels for 20 years and my pelvic floor muscles are very well toned. I can stop urine mid stream and hold it for a long time with no real discomfort. Orgasms are off the charts and the flexing drives my husband out of his mind (think doggie, grinding in the fornix and a very tight squeezing.) I can only imagine that kegels for men would have a great degree of positive effects as well.

 

[JTalbain]

i thought kegels were only beneficial for ejaculation control - i didnt' realize that u could have better quality erections PLUS larger flaccid size?!?! really?

Depends on the individual for the size variation. I've seen some comments by people trying out some of the Penis Enlargement exercises that it made their cock appear slightly shorter but thicker when flaccid, while others had a different effect. Another miscellaneous benefit you get is improved bladder control.

 

[Big Al]

Coming from you, *that* is high compliment. Thank you!

You're very welcome :redface:

 

[glowfish]

I try to fit mine in between heavy weight sets where possible, since the PC muscle is just that, a muscle, it seems to get strengthened more rapidly when there's larger growth stimulation occuring in the rest of the body.