kegel reps

Discussion in 'Penis Enlargement' started by D_Yul Tidecarol, Feb 1, 2007.

  1. D_Yul Tidecarol

    D_Yul Tidecarol New Member

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    is it better to hold kegels for longer reps, or to hold them for a predetermined time (maybe 5 sec?) and do more reps
     
  2. B_kenetik

    B_kenetik New Member

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    Do more reps and hold kegels for longer reps, so longer and more reps ;) The more effort the more results. Check out my blog too.
     
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