Partner has ADHD(help)

I have ADD/ADHD (apparently the two mostly merge together by adulthood). I take adderall and it makes all the difference but it took the doc a while to get the dosage right for me. I take 20mg first thing in the morning and then another 10 after lunch and a final 10 in the evening.

You should try to get him into bikeriding for an hour at least a day. With ADD/ADHD something like that that exercises the brain and provides some relaxing time to think really helps.