I smoked and chewed for about 8 years. I quit chewing last Xmas ('05) for my family, and havent had one since. I dont buy smokes, and the idea of them disgusts me...... when Im sober. If I have a coctail or two, a smoke suddenly becomes a great idea. I still smoke 3 or 4 times a month, but I regret it when I do. Now I live in a town where smoking in bars is not allowed, and that helps me out a lot. If Im not around it, Im good. If Im out with someone who smokes, then Ill have one, you know, just to be social.