Ok, first of all, I do mean what I said in the title above...
Secondly, I am so confused man. I would like to have a flat tummy, and I have been sitting up, but then more and more I heard and learned that sitting up is only for the muscle at the gut area, not really to burn fat.
I have tried googling but then there's this like a lot of varieties of advices and tips, until it doesn't make sense anymore. So, need real advice from real people here. What is the best way to burn fat in tummy and thigh area? I don't really have much of those equipments you guys use, so can jogging alone do the job?
I don't really want muscle, what I want is to burn the fat because it looks annoying... lol.. The previous threads only talked about how to build muscles...and I don't need to go to doctor, because it's not critical yet, as suggested in one previous thread.
Thank you so much...
Secondly, I am so confused man. I would like to have a flat tummy, and I have been sitting up, but then more and more I heard and learned that sitting up is only for the muscle at the gut area, not really to burn fat.
I have tried googling but then there's this like a lot of varieties of advices and tips, until it doesn't make sense anymore. So, need real advice from real people here. What is the best way to burn fat in tummy and thigh area? I don't really have much of those equipments you guys use, so can jogging alone do the job?
I don't really want muscle, what I want is to burn the fat because it looks annoying... lol.. The previous threads only talked about how to build muscles...and I don't need to go to doctor, because it's not critical yet, as suggested in one previous thread.
Thank you so much...