I am wondering something. I use my pump 4-5 times per week. 20 minutes every time. Now to my question. When i pump, should i pump, wait 5 minutes and pump again? Or should i pump my pump to the max and wait for the 20 minutes to go? Kinda confused there.
One more thing, should i add something to my routine? In that case, what should i add?
Thanks
One more thing, should i add something to my routine? In that case, what should i add?
Thanks