I've had guys that didn't last 10 seconds, and ones that lasted 5-6 hours or longer.
I'm pretty sure it's a skill just like any other, and you can practice and get better at it.
If its any help, the guys that can last a really long time switch positions a lot, go
really slow now and then, and sometimes even totally stop for a minute. The change in rhythm is really nice, and if you're going to fuck me for hours it helps to keep things interesting
I enjoy a good hard pounding but not when it's just like a monotonous nonstop jackhammer
^^^^^^^This all day!
Nailz, that's how I do it too! I especially love the complete stopping and being inside her; that chance to hold, hug and stare into each other's eyes and smile and laugh and even talk a little bit, it makes for a very passionate and relaxing moment. And then when you start moving again, it feels REALLY fantastic and she loves it!
The one thing that is key, for me, is breathing. Taking deep breathes during sex is amazing. When I start to feel like I'm at like a 7 out of 10 from cumming, I say to myself "wait a minute, I got more than this, she wants to keep cumming, take a deep breathe fool!" and while still fucking I'll breathe in and out purposefully and start focusing on the sex way more intensely. I'm not a mega stud and don't insist we fuck for hours, our longest sessions go like 30 minutes because it's too much on her pussy: better to fuck today AND tomorrow rather than a long time today and not get it for a few days while she heals...
I mastered being able to last a while from focusing more on the sex and her than thinking about the movies or ballgames. The distraction, at least to me, seems to make the sex feel more jarring, like "I'm thinking about basketball...but wait!! I'M HAVING SEX AND IT FEELS SO GOOOOOOD!!!!" and blammo, I cum. So I gave up on that, just seemed like the distraction made me detached from the sex-act and when I tried to NOT focus on the sex, my cock, and her, it made me hyper-aware of it and I would cum instantly.
Exercise is great too. Build up your muscles so you can hold up your body over her for endless periods of time. I can stay strong in missionary for probably 15 minutes and not ever feel like my body is worn out. Making the blood flow hardcore from exercise is wonderful, lots of benefits. if you have stamina in exercise, imagine the stamina you have during sex!!
Do you get blowjobs before sex? That might help reduce the pleasure sensations once your in that sweet pussy
Kind of a warm up for your cock, gives you that nice feeling before you finally dive in for the best feeling!
Once I'm going, especially after the 10 minute mark, I have to make myself cum. I have to focus on my moves and work up the sensation in my whole pelvis to erupt. My wife loves it, she loves that I'm working hard to finish, and loves my finish all over her
But every now and then, she moves her hips a certain way when I'm behind her and I'll go to 9.9999999 out of 10 on the O scale, and have to either change position right away or, again, breathe and try to work the reflex down.
Lastly communicate! Talking, and not just dirty talk like "you like this cock?!" or my favorite "take this cock bitch/girl/slut/ho/woman!!!" that's not the talky talk I'm talking about. And not "did you pay that bill?" or "what do you want for dinner?" but more like "how is this for you right now? Do you want to try another position? Does this feel good? Wow this is awesome honey, you're the best!" Stuff like that, and stuff that makes you laugh a little. All that little itty bitty stuff can center you and help you not worry about lasting longer, and instead you actually start having sex with your significant other that continues for a duration rather than using the time to focus on lasting longer. I guess the idea is to not think about lasting longer while doing it, but focus more intently on the matter at hand: your cock in the person you are with right now!