Diet and Exercise..

[bananaclubcock]

some kind of very low carb (technically, ketogenic) diet makes me leanest, happiest, and calmest. Low carb is kind of the bees' knees, AFIAC, BUT it's one of the hardest things to do, since carbs, especially processed ones, are everywhere

 

[cloverleaf]

For weight loss a higher protein diet and ultra low carb is hands down proven most effective. And i can vouch. But it is probably not a good lifestyle diet. It is not kidney friendly and some studies link high protein diets to increased cancer risk. (i am not convinced on that) The south beach diet basically puts back into the high protein diet complex carbs, and is in my experience more sustainable. I don't follow the diet per se anymore, but the principle. My calories come about 1/3 each from protein, good carbs and fat.

 

[philip92]

It really all does depend on your goals. If you sole purpose is to lean out paleo and low carb diets are usually the most effective in the short term but the majority of people cannot sustain those diets. If you're looking to bulk up you will need to eat more carbs than protein or fat (this has been proven time and time again with research) your muscles are fueled by carbohydrates. You also have to take into consideration your body frame, because your body frame type will determine the macronutrient ratio.

To the person who said when you're young diet doesn't matter, is making a general statement and there are plenty of young people who do need to watch their diet and make sure they're eating healthy. Plus it's easier to develop healthy habits when you're young than old.

My ultimate point is that you cannot be so general and black and white about diet and exercise. The two things are super grey in terms of what works and what doesn't work and it usually is unique for each person.

 

[SprinkleMe69]

For weight loss a higher protein diet and ultra low carb is hands down proven most effective. And i can vouch. But it is probably not a good lifestyle diet. It is not kidney friendly and some studies link high protein diets to increased cancer risk. (i am not convinced on that) The south beach diet basically puts back into the high protein diet complex carbs, and is in my experience more sustainable. I don't follow the diet per se anymore, but the principle. My calories come about 1/3 each from protein, good carbs and fat.

Kidney problems are the number one reason why high protein diets are bad for diabetics.

 

[AlteredEgo]

Kidney problems are the number one reason why high protein diets are bad for diabetics.

I saw at least one study on a few thousand random diabetics where it was shown that high-protein, high-fat, low-carb diets had very positive short term effects for diabetics, but had diminishing/non-existing returns in the lung run. It is recommended that diabetics eat what they can afford to eat, with an eye on reduced simple sugars and fewer calories, less alcohol (because of triglicerides, not sugar, believe it or not). I know dairy was mentioned, but I cannot recall whether it said to eat the reduced fat kind or not. Oh well. I just had half an ounce of nuts. Gonna drink another half a glass of port before bed.

 

[185248]

Eat and sleep well. If your mind is awake at night, exercise it. If your body is awake at night, exercise it. if you are not eating well, your body will tell you. Just listen to what your body is telling you. You do not need to listen to what others tell you or advise you.

 

[SprinkleMe69]

I saw at least one study on a few thousand random diabetics where it was shown that high-protein, high-fat, low-carb diets had very positive short term effects for diabetics, but had diminishing/non-existing returns in the lung run. It is recommended that diabetics eat what they can afford to eat, with an eye on reduced simple sugars and fewer calories, less alcohol (because of triglicerides, not sugar, believe it or not). I know dairy was mentioned, but I cannot recall whether it said to eat the reduced fat kind or not. Oh well. I just had half an ounce of nuts. Gonna drink another half a glass of port before bed.

Let me correct what I stated earlier. If your diabetic kidneys are exhibiting (tested) high protein levels it is best to forego additional protein to your diet.

As always, seek medical advice from your primary care physician prior to modifying your diet (especially if you're diabetic).

 

[185248]

Well, as an LPSG dietician, it can be assured that if you eat more cock....sorry, glitch in the editing....that if you eat more chicken your need for other food intake is greatly reduced.

Truly, listen to what your body is telling you. it's the first to know if there is a problem. If I listened to my mind on what it wanted to eat......well.

 

[twoton]

I agree that listening to your body is the most important, because after the dozens of diets out there the one thing we know is that no one diet will work for everyone.

That being said, sometimes you need help with that because there can be health issues involved that a layperson wouldn't recognize. By help, I mean medical.

 

[deleted924715]

I have never felt better than when I was eating strictly paleo. Absolutely everything improved for me. I would suggest it to any of the women who have mentioned having hormonal issues like PCOS. The only reason I don't eat Paleo 100% of the time is that it requires cooking pretty much every meal... And I struggle to find the time. I really should do a better job as it has served me so well in the past.

+1

You know when you go to type out a response and then see someone has done it for you? That

I also found that my body/mind benefits from intermittent fasting. I eat pretty much the same calories, just in two larger meals rather than snacking throughout the day

 

[Matt_x]

"The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women."

One of my personal favs

I thought it was because they feared they would bulk up and look to masculine. They couldn't be more wrong. If you lift what socal stated earlier then you surely proved these woman wrong.

Ive lost weight and got fitter just by cutting out the crap i use to eat and swapping bread id have eaten at lunchtime for pasta or rice with tunna and red lentils and snacking on nuts. I also walk 3 miles a day

Good job keep up the good work.

I'm on a gluten free (celiac), dairy free (lactose intolerant), low sugar (hypoglycemic) vegetarian (compassionate reasons) diet, and I hit the gym 2-3 times per week for an hour of weights and 30 minutes of cardio (cross trainer). I have lost over 40 pounds, gone from a 37" waist to a 32" waist, from L to S underwear, and from XL to M shirt. Outside of becoming vegetarian by choice, I was forced onto the rest of my diet for the reasons mentioned in brackets above. I'm completely perscription and allergy pill free now (have been for years) and have tons of energy. Exercise helps me relieve stress, and keeps my blood sugar stable.

Thanks for sharing....

 

[Matt_x]

Huh. Last I checked... This thread was about diet and exercise. Let's leave it there. Kthx

Thank you for your many contributions here and around this fitness forum.

It means a lot hearing that because I don't share my journey details on fb with my friends xx

I tend to keep it light on social media most of the time. Occasionally I check in where I work out or share something on health or fitness or a pic of something I made. Friends see pics of me and the changes are obvious but I am more shy now than when I was heavier

I used to share often when I started making changes but I stopped because I had some bad friends. There was one who told me not to lose too much weight, I think she liked that I was a lot heavier than her. There were times guys would flirt with me and she thought it was for her, stepped away from friends like that

There are better friends who are totally understanding of my goals and we talk about it offline. Some say they want to come to class with me or do something but still waiting for that to happen lol. I'm taking a break from going out to parties and they are supportive- I can stay out late without drinking but I want to have a consistent sleep cycle

Thank you!

You are doing good, I have been fortunate to see you around this site for a while when I first started and you seem to have gone through a few challenges in life. Your progression here has steadily been positive and I commend you for that.

Don't be shy and cutting those people from your life was the best decision. The way they work; if they can't see a better lifestyle for themselves they will try and drag you down with them.

 

[Matt_x]

I eat about 2100 calories. I use myfitnesspal.com to track calories. Always eat a salad for lunch. It's a 600 calorie salad with a full fat dressing, cheese, meat and loaded with different vegetables.
Go to gym 5 or 6 times a week for an hour -- exercise cardio 400 to 500 calories daily (Run 30 minutes or bile/elliptical 45)
Maintenance Sit ups (100) push ups (60) core exercises for back daily.
Plenty of water.
I do free weights and weights machine work haphazardly.

I have high energy.

I feel for people who are victims of lethargy. Stamina and energy come from exercise.

The choice of exercise matters little. Too many think they can't exercise effectively due to some limitations.

Can't run? Walk or use a training machine easier on joints.

Legs really messed up? Swim or use a hand "bike".

People with arthritis, myalgias and other degenerative conditions may need a physical therapist/specialized trainer to figure out what they can safely do. And obviously a very few folks truly cannot exercise at all due to condition.

My 88 year old aunt does laps around the kitchen table, using it for support as she shuffles. And she does modified tai chi holding 2 pound weights to keep her joints loose.

Most people can exercise.

Thanks for sharing...

For weight loss a higher protein diet and ultra low carb is hands down proven most effective. And i can vouch. But it is probably not a good lifestyle diet. It is not kidney friendly and some studies link high protein diets to increased cancer risk. (i am not convinced on that) The south beach diet basically puts back into the high protein diet complex carbs, and is in my experience more sustainable. I don't follow the diet per se anymore, but the principle. My calories come about 1/3 each from protein, good carbs and fat.

I did not know that, thanks again..

It really all does depend on your goals. If you sole purpose is to lean out paleo and low carb diets are usually the most effective in the short term but the majority of people cannot sustain those diets. If you're looking to bulk up you will need to eat more carbs than protein or fat (this has been proven time and time again with research) your muscles are fueled by carbohydrates. You also have to take into consideration your body frame, because your body frame type will determine the macronutrient ratio.

To the person who said when you're young diet doesn't matter, is making a general statement and there are plenty of young people who do need to watch their diet and make sure they're eating healthy. Plus it's easier to develop healthy habits when you're young than old.

My ultimate point is that you cannot be so general and black and white about diet and exercise. The two things are super grey in terms of what works and what doesn't work and it usually is unique for each person.

I appreciate the concern but the thread wasn't primarily for my benefit. Thank you for the advise though.

Eat and sleep well. If your mind is awake at night, exercise it. If your body is awake at night, exercise it. if you are not eating well, your body will tell you. Just listen to what your body is telling you. You do not need to listen to what others tell you or advise you.

Basic necessities but couldn't be more right.

Well, as an LPSG dietician, it can be assured that if you eat more cock....sorry, glitch in the editing....that if you eat more chicken your need for other food intake is greatly reduced.

Truly, listen to what your body is telling you. it's the first to know if there is a problem. If I listened to my mind on what it wanted to eat......well.

You've been watching to many Eat Mor' Cock..... I mean Chikin commercials... :biggrin1:

 

[sizequeenNY]

You are doing good, I have been fortunate to see you around this site for a while when I first started and you seem to have gone through a few challenges in life. Your progression here has steadily been positive and I commend you for that.

Don't be shy and cutting those people from your life was the best decision. The way they work; if they can't see a better lifestyle for themselves they will try and drag you down with them.

Thank you :redface:

 

[Matt_x]

Thank you :redface:

:wink: Don't hold back....

 

[FitShane]

A lot of good stuff here

 

[Snarky_succubus]

I thought it was because they feared they would bulk up and look to masculine. They couldn't be more wrong. If you lift what socal stated earlier then you surely proved these woman wrong.



Good job keep up the good work.



Thanks for sharing....

I do... Some of that has gone up since that post, even... And I absolutely pride myself on proving those people wrong and/or educating them that it's simply not true. That being said... My goals and my style of lifting are certainly not for every woman.


Thanks

 

[SprinkleMe69]

Lifting is good. Idk who "these women" are but
<<<----------- this woman has no problem with gaining muscle.