Hi everyone!
Im 7.5-8" in length and 5" girth. Im wanting to increase my girth. I have been trying a bit of jelqing and clamping but only about an hour or so a week. Are these the best exercises to do for a girth gain or any other recommendations?
How much time should i spend on exercises a week and after how long should i notice a gain?
Kelvinc
Im 7.5-8" in length and 5" girth. Im wanting to increase my girth. I have been trying a bit of jelqing and clamping but only about an hour or so a week. Are these the best exercises to do for a girth gain or any other recommendations?
How much time should i spend on exercises a week and after how long should i notice a gain?
Kelvinc