Vitamin d

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Just for the people who worry about overdosing on vitamin D.

3.5 million IU's is the amount to put a dog in danger and will kill some.

By factory error someone got a single overdose of 6 million IU's and did not die or suffer any severe side effects.

50.000 IU a day is nowhere near dangerous, I do believe your bones are in danger of losing calcium and the arteries and organs calcifying but that's what the other vitamins like vitamin K2 are for.
 
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yeah....
The recommended dose of 1000 iu is very old, theres been alot of research done on vitamin d over the last 10 years, and everyone should be having 5000 iu a day minimum, unless your getting sun touching your skin on a daily basis for a decent amount of time.Its one of the most important vitamins you can take, and the most important in helping prevent cancer.
 
The recommended dose is actually 400 IU's.
They based on a 200 year old research where children in England had severe cases of rickets, a condition where the legs bones are deformed caused by a vitamin d deficiency.
Studies indicated that rickets could be cured and prevented by giving a daily dose of 400 IU's of vitamin d.

So 400 IU's a day is the absolute bare minimum one should take just to prevent any deformation of the bones.
 
Jaysmooth said:
Anyone taking 50,000 iu d3 daily ?
Click to expand...
- Vitamin D3 100,000 IU daily for 1 month to date

- Taken with Vitamin K2, Mg supplements

- The following conditions I’ve been suffering from have become dormant to non existent; they include the following thus far:

Eczema Areas
Psoriasis Plaques
Plantar Fasciitis
Anxiety
Depression
Varicose Veins
Toe Nail Fungus
Foot Calluses
OCD
ADHD

Not paying attention to penis length at the moment but I do limit the frequency of ejaculation with semen retention.

Goal is to ejaculate once a month, but currently no more than once per week. Abstaining from porn and having a partner that enjoys edging is a bonus.
 
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