I'm currently 172 lbs. My weight goal is 150 and to have a flat chest/stomach. I've been walking/running 3 days/week, about an hour each, for about 4 weeks now. I have also been doing about 5 sets of 10 crunches and 2.5 sets of 10 push ups per day. I am also using the myfitnesspal app to count my calories.
I'm just feeling a bit discouraged right now because i've only seen about 2 lbs lost in 4 weeks. I was not active at all before I started so I was hoping to see a little more weight loss in the beginning.
I guess what I'm looking for is:
- Feedback
- How long (guess) will it take before I'll be around 150 lbs and have a flat chest/stomach
- Better exercise suggestions
- Weight loss supplement suggestions (pills, shakes, etc.)
I really appreciate anything anyone can help me with. I also apologize if this is posted in the wrong section.
Thanks