Gym and bubble butt

[Eqx1987]

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Just scrolled through the whole (amazing) thread. Noticed only one mention of Bulgarian split squat. Can anyone vouch that these work or not?

 

[15337]

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[deleted15913091]

I used to have no ass at all and be shaped line a Twink.

Over quarantine, I put on a lot of weight by bulking and building muscle.

anyone can have sculpt a bubble butt, it just takes more work for some of us.

 

[Chronicjacker]

I used to have no ass at all and be shaped line a Twink.

Over quarantine, I put on a lot of weight by bulking and building muscle.

anyone can have sculpt a bubble butt, it just takes more work for some of us.

The hard work paid off.

 

[Dito1982]

Fuck I wanna smell his bubble butt!
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[deleted16382601]

 

[deleted16382601]

His Ass Is Perfection

 

[Your_xfantasy]

I naturally store most of my fat in my legs but ever since I started working legs seriously about a year ago I've had to walk around with this attached to me lol. I don't mind showing it off on here and in the right settings but I am always self conscious at the gym and at work.
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Can we become friends

 

[Your_xfantasy]

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Who’s he? Please

 

[RamblingCock]

I'm in the midst of a major years-long weight loss and fitness change, and recently posted a blog on the topic. One of the cooler aspects is that my college-age bubble butt is coming back (though with a stubborn fat pad directly over it on my lower back). No pics, yet, but the emerging muscle tone and appearance is gratifying.

(Is it bad form to grab your own ass and think "That's nice..."?) (Asking for a friend.)

 

[chaudasse]

 

[Rippedspeedo]

Why put on your coat before underwater and pants?

 

[Mark_4]

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Do you know is the first guy?

 

[deleted19972271]

I used to have no ass at all and be shaped line a Twink.

Over quarantine, I put on a lot of weight by bulking and building muscle.

anyone can have sculpt a bubble butt, it just takes more work for some of us.

Well done mate, building a butt is always hard work.

 

[WellHung83]

Im actually starting up at the gym again after ages away, too long really, and was wondering what would be the best exercises to get my bum back to bigger and rounder shape ?

I know a lot of guys and girls recommend hip thrusts, but is it true dead lifts and squats on the machine assist ones are good too ?

I am def leg dominant in my muscle gains.

 

[deleted19972271]

Im actually starting up at the gym again after ages away, too long really, and was wondering what would be the best exercises to get my bum back to bigger and rounder shape ?

I know a lot of guys and girls recommend hip thrusts, but is it true dead lifts and squats on the machine assist ones are good too ?

I am def leg dominant in my muscle gains.

For a butt, there's nothing beats squats, building a butt is hard work and takes time. There's a guy on Youtube called Jeremy Ethier who knows a bit about this and focusses on men, I've followed his routines in particular how to get a squat exactly right - a one that isn't will build quads faster than glutes so worth the effort.

 

[WellHung83]

For a butt, there's nothing beats squats, building a butt is hard work and takes time. There's a guy on Youtube called Jeremy Ethier who knows a bit about this and focusses on men, I've followed his routines in particular how to get a squat exactly right - a one that isn't will build quads faster than glutes so worth the effort.

This sounds really good. Def want to make squats the first thing I will add to my weight routine, possibly followed by hip thrusts since it seems to really target the glute specifically.

 

[lance-ryder]

@WellHung83 hip thrusts, cable pulls, and hip abduction machines make up 80% of my glute workouts.
Squats and deadlifts are ok since they have a little glute activation but the research puts em at like 30-40% glute activation with the quads/hamstrings getting more respectively

hip thrusts are extremely underrated, especially since they only need 48 hours of rest after a workout day compared to the 72 hours for squats/deadlifts. Make sure you do proper diligence for the right form and avoid posterior pelvic tilt (YouTube it)

dive into the work that Bret Contreras has online on his website and on YouTube- really useful and well researched resources

 

[deleted20767961]

View media item 11719091I squat. A lot.

 

[deleted19609651]

My bubble but