One slice of toasted homemade high-protein bread, a glass of orange juice, and coffee.
Side note: Stronzo, I know that in the common parlance, "supper" is the evening meal for many... but etymology-wise, breakfast is the first meal (break your sleeping fast); that one's easy. But what about lunch, dinner, and supper? Technically, your largest meal of the day is dinner. So if you have a big meal mid-day, and a lighter meal in the evening, that would be dinner and supper. If you have a lighter meal mid-day, and your biggest meal in the evening, it would be lunch and dinner.
"Supper" is from the same root word as "sip", meaning just a little bit.