Thanks man! Its still a day to day struggle with cigarettes. Every time I see someone puffing on a death stick, I really REALLY want one. But so far, since Jan. 1st I've smoked a total of 5 cigs... most in one alcohol fueled, sexually charged weekend. I can't help myself after a good lay.. I just need to have a cig!
Though I'm being very physically active, I've been eating quite a bit of junk food as well, but since I can still see MOST of my abs, I really could care less! So what I've gained 20 pounds since taking the photos in my album (man that sounds like a lot when i say it like that...) I'm getting stronger and I know alot... ok SOME of that weight is muscle! Oh well, summer's not going to be here for a while
Non-pe news:
no deadlifts today (shame on me!) because there were pretty girls playing volleyball in the gym. Ended up joining an intramural team and playing for 2 hours
They were impressed with the skills. HA
PE news:
5 min warmup
230 wet jelqs (at 150 I really increased the intensity of grip)
2 x 30 sec stretch in all directions
2 x 30 sec A stretch
2 x 30 sec V stretch
3 min modified water pump (i'm tempted to just buy an extender)
12 x 40 sec super holds (kegel @ 5 seconds until 30 then hold till 40)
10 min edging
5 min cooldown
rice sock/kegels
Though I feel this is working, I want to change it up. When I workout at the gym, I try to almost never do the same lifts twice in a month (besides the big 3) because I get bored so easily! I feel like I've been PE'ing for months and its only been 3 weeks. Can someone press the fast forward button to 7 weeks so I can check my gains?